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Struggling to maintain your focus wile working at home? A balance board can help you optimise your productivity.
While working at home, I'm finding it's a real challenge to switch between tasks when I'm at the computer. Instead of getting sucked into a new vortex or a social media scroll lock, jumping on an Indo Board for a few seconds helps me clear my mind of the previous task to reset for the next one.
A balance trainer engages the part of the brain associated with proprioception - or body awareness. This micro-mindful activity helps wipe the slate clean and can steer you away from procrastinating.
And it's fun!